Sleep & Recovery
Circadian anchoring, wind-down sequencing and recovery windows mapped to your actual schedule — not a generic 10pm rule.
AI-Powered Personal Optimization
Your biology, decoded into a protocol you can follow tomorrow.
Answer a 14-question assessment in about three minutes. Our AI builds your Personal Optimization Blueprint: an Optimization Dashboard scoring seven domains from 0–10, your key strengths, your top 3 priorities and a practical 30-day action plan — delivered instantly as a professional PDF.
€19 introductory price — regular price €29. One payment, no subscription, no upsell.
- 3 min
- Assessment
- 14
- Smart questions
- Instant
- PDF delivery
Evidence-graded protocolsNo supplements soldPrivate by designInstant delivery
Seven optimization domains
Optimization is a system problem, not a supplement problem.
Your Blueprint covers seven interlocking domains and identifies the two or three constraints that are actually capping your output.
Energy
Meal timing, caffeine half-life management and glucose-stability habits calibrated to the crashes and cravings you reported.
Focus & Mental Performance
Deep-work blocks, stimulus hygiene and cognitive pacing built around when your attention actually peaks.
Stress & Recovery
Down-regulation routines and load management matched to your reported stress pattern and recovery capacity.
Nutrition & Hydration
Priority nutrient gaps, meal structure, hydration and electrolyte targets drawn from your own answers.
Physical Activity & Movement
Weekly training distribution, daily movement targets and recovery pacing tuned to your baseline and time budget.
Lifestyle & Habits
Stimulants, screens, light exposure and routine design — the durable habits that hold the rest of the system together.
The deliverable
A document precise enough to act on.
Everything below is generated by AI from your own 14 answers — no template, no two documents alike.
- Your profile — a plain-language snapshot of your current baseline across sleep, energy, focus and recovery.
- Key strengths — what is already working, so you don't dismantle it by accident.
- Top priorities — the two or three levers ranked by expected impact against your time and constraints.
- Seven optimization domains — sleep, energy, focus, stress, nutrition and hydration, activity and movement, lifestyle and habits, each with concrete actions.
- 30-day action plan — week by week, what to change first and what deliberately waits.
- Professional PDF — typeset, dated and yours to keep, downloadable the moment it's generated.
How it works
Three minutes in. A full protocol out.
Step 01
Answer 14 questions
About three minutes on your profile, goal, sleep, energy, focus, stress, nutrition, hydration, activity, stimulants and lifestyle. No wearables or bloodwork required, and your answers save as you go.
Step 02
AI builds your model
Your answers are analyzed against structured protocol frameworks to isolate the two or three constraints holding your baseline down.
Step 03
Blueprint delivered
A personalized PDF with your profile, key strengths, top priorities, seven optimization domains and a 30-day action plan. Instant download.
One-time. No subscription.
The Personal Optimization Blueprint
€19€29
Introductory price · regular price €29
One payment for a complete, personalized protocol document — generated from your own answers and yours to keep. Includes one free revision within 14 days if your circumstances change.
- Your profile snapshot
- Key strengths identified
- Your top priorities, ranked
- Seven optimization domains
- 30-day action plan
- Professional PDF, instant download
Takes about 3 minutes · secure checkout powered by Stripe · no subscription
Your payment details are securely processed by Stripe and are never stored on BioHack Optimum servers.
Educational wellness content — not medical advice, diagnosis or treatment. Consult a qualified healthcare professional before making changes. Read the full disclaimer.
Questions
Is this medical advice?+
No. BioHack Optimum is an educational optimization framework. It doesn't diagnose, treat or replace your clinician — and your Blueprint flags anything worth raising with one.
How is it personalized?+
Every section is generated from your specific answers: your wake time, your caffeine load, your training days, your stated goal. Two people never receive the same document.
What do I actually receive?+
A professionally typeset PDF: your profile snapshot, key strengths, top priorities, seven optimization domains with concrete actions, and a 30-day action plan.
How fast is delivery?+
Immediately. The Blueprint is generated and available to download the moment your payment is confirmed.
What does it cost?+
€19 introductory price, paid once — the regular price is €29. No subscription, no upsell, nothing recurring.